A meditation journal is a place where you can write down your thoughts and feelings about your meditation practice. It can be a place to reflect on what you have learned, what you are struggling with, or how you are feeling. Journaling will help you be more aware of your body and mind.
The Just Breathe Meditation Journal will help you clarify any thoughts that may arise during your journey. It allows you to look back as you progress into more consciousness. It will help you recognize patterns as well as changes you have made.
This journal contains 101 lined pages with 10 prompts to get you started. Regular meditation is known to promote healing, improve sleep, and eliminate anxiety. Begin your journey to inner peace today!
This is a digital file. It is in PDF format. No physical product will be shipped.
A4 - 8.26" x 11.69" / 210 x 297 mm PDF files
US Letter Size - 8.5" x 11" / 216 x 279 mm PDF file
Step 1: Add this item to your cart.
Step 2: Choose your payment method and complete the purchase.
Step 3: Once the payment is successful, you'll receive a download link in your Dashboard as well as in your email.
Step 4: Download your files. Print out and have fun using the planner!